January 25, 2024
Pramod Pathak
A simple deep breathing half an hour daily works miraculously. Four seconds inhalation and 11 seconds exhalation constitutes deep breathing. This is so easy in today's environment as we all have watches and mobile apps to do so.
However in ancient times our intelligent ancestors did it even without watches. Chanting mantras or reciting prayers have had healing effect from times immemorial. The basis of such healing was deep breathing achieved due to chanting and prayers.
The most simple and common mantra Om is one such chanting for deep breathing. Om is a mantra which is formed by three basic sound. These three basic sound are like three primary colour which give birth to rainbow. These three sounds are - Aa, Oo and Mm.
I am in no way trying to profess any religious affinity, only elaborating ancient sound technology for deep breathing.
However in ancient times our intelligent ancestors did it even without watches. Chanting mantras or reciting prayers have had healing effect from times immemorial. The basis of such healing was deep breathing achieved due to chanting and prayers.
The most simple and common mantra Om is one such chanting for deep breathing. Om is a mantra which is formed by three basic sound. These three basic sound are like three primary colour which give birth to rainbow. These three sounds are - Aa, Oo and Mm.
I am in no way trying to profess any religious affinity, only elaborating ancient sound technology for deep breathing.
