Holistic Well being Routine

For all people including diabetics this is one of the suggested holistic routine.

1. Oil pulling and start the day with greens.

2. Exercise for half an hour.

3. Fruits for breakfast.

4. Snacks - Four almonds, two walnuts, three dates, 20-25 raisins and handful of groundnuts.

5. Lunch - Salads, one bowl dal, one bowl vegetables, one bowl rice and two rotis.

6. Snacks - Puffed rice with onions Tomatoes green chillies and chat masala.

7.Dinner - same as lunch.

Quantity may be more in the beginning to satiate, but slowly will reduce over a period of three months.

Fasting Once a week go on only fruits.

Meditation twenty minutes once a day.

Sleep After dinner be awake for two hours before going to sleep.

Drink 2-2.5 litres of water daily. Multiply your weight by 0.03 and you get the ideal water requirement per day in litres.

Donate as per your wish to the needy. Even ₹10 if you give, give it to someone you don't know. Gifts to Parents, spouse, children, maids and friends is not charity. Give it to someone whom you don't know and will never meet him/her again, only then it's charity.

Read More

Desire

Once desire is out of scene, life is always disciplined.

You see the rest of the nature, they wake up with sun, they go to bed with the sun, they eat when they are hungry and drink when thirsty. It is a life of automatic discipline.

Discipline is as natural as  love. In both, desire destroys the situation.

Take the example of food habits - vegan, vegetarian, non-vegetarian, egg eater, fruitarian, jain food, white meat, red meat, etc. Food choice and naturalness are opposed to each other. Food choice arises out of a desire to please oneself and others, this desire to please arises out of selfishness. . . . . . and if there is no desire, there is no selfishness.

NO SELFISHNESS is NO DESIRE TO PLEASE,
NO DESIRE TO PLEASE IS NATURAL LIFE.

Just eat natural food. This comprises of fruits, vegetables and dry fruits.

Read More