January 25, 2024
Pramod Pathak
Anything bitter in taste is also not acceptable by our body and is thrown out as soon as possible. Mother nature at its best.
So why do we take bitters. Any bitter fruit or vegetable when eaten has this affinity with toxins in our body and attaches them to itself. The body when throws out these bitter in the form of urine or stool, the toxin clean up is side effect.
This is the reason why most of the bitter vegetables and herbs are diruetic. For example fresh coriander, bitter gourd, mint and basil.
When to have it. Ideally first thing in the morning. That is why all greens are recommended in the morning.
Citrus fruits, curry leaves, mint, fresh coriander, karela, torai, amla, tamarind, cholai, red amaranth, dill, giloy, moringo, etc. The list is endless. Always source local and seasonal.
Remember Moderation is the key.
So why do we take bitters. Any bitter fruit or vegetable when eaten has this affinity with toxins in our body and attaches them to itself. The body when throws out these bitter in the form of urine or stool, the toxin clean up is side effect.
This is the reason why most of the bitter vegetables and herbs are diruetic. For example fresh coriander, bitter gourd, mint and basil.
When to have it. Ideally first thing in the morning. That is why all greens are recommended in the morning.
Citrus fruits, curry leaves, mint, fresh coriander, karela, torai, amla, tamarind, cholai, red amaranth, dill, giloy, moringo, etc. The list is endless. Always source local and seasonal.
Remember Moderation is the key.
