Holistic Well being Routine

For all people including diabetics this is one of the suggested holistic routine.

1. Oil pulling and start the day with greens.

2. Exercise for half an hour.

3. Fruits for breakfast.

4. Snacks - Four almonds, two walnuts, three dates, 20-25 raisins and handful of groundnuts.

5. Lunch - Salads, one bowl dal, one bowl vegetables, one bowl rice and two rotis.

6. Snacks - Puffed rice with onions Tomatoes green chillies and chat masala.

7.Dinner - same as lunch.

Quantity may be more in the beginning to satiate, but slowly will reduce over a period of three months.

Fasting Once a week go on only fruits.

Meditation twenty minutes once a day.

Sleep After dinner be awake for two hours before going to sleep.

Drink 2-2.5 litres of water daily. Multiply your weight by 0.03 and you get the ideal water requirement per day in litres.

Donate as per your wish to the needy. Even ₹10 if you give, give it to someone you don't know. Gifts to Parents, spouse, children, maids and friends is not charity. Give it to someone whom you don't know and will never meet him/her again, only then it's charity.