Natural Remedy - Delhi Air Pollution

The component affected is AIR so the precaution has to be air centric.

1. Home - Best way to purify air in home (maximum stay) is by keeping potted plants indoors during day. In the evening smoke the bedrooms with bay leaves.

2. Food - All green leafy vegetables and the green vegetables that grow above ground are AIR food. So these must be included in daily diet.

3. Exercise - Only indoors deep breathing or yoga may be done. Aerobics in Gym.

4. Sunlight - The importance of sun bathing goes higher in such circumstances. Ensure minimum one hour in sun daily.

5. Water - Since toxin accumulation will be more in our body it is imperative to drink adequate water to accelerate toxin elimination. Add lemon juice or apple cider vinegar to water.