September 13, 2017
Pramod Pathak
Take a one litre glass jug. Cut juliennes of beetroot, add two spoons of crushed black mustard seeds, one spoon crushed fennel seeds, one and half teaspoons of black salt. Put all in the jug and fill it with water. Cover the jug with muslin cloth and keep this jug near a window where there is some sunshine.
Stir the mixture every 24 hours with a wooden spatula. In three days you will have your probiotic drink and pickled beets.
Even carrots may be added to this.
Stir the mixture every 24 hours with a wooden spatula. In three days you will have your probiotic drink and pickled beets.
Even carrots may be added to this.
