Breakfast Fruits Bowl

My breakfast fruit bowl of the day. I take four to five types of fruits. Fruits are Best for breakfast. Preparing a fruit bowl for breakfast is an art. Today I picked up an apple, an orange, one banana, four medium size Ber (Ber is Zizyphus), three dates, two walnuts, five almonds and a piece of coconut giri (meat).

The sequence of cutting depends on the type of fruit - the hardest variety goes first and the softest are the last. The nuts and dry fruits go in for the dressings. The fruits must be cut in a size that can be eaten one at a time.

Golden Rule - Drink your fruits and eat your juices.

I took 20 minutes to eat this bowl. Picking up each piece at a time and chewing till it turned liquid in my mouth. This helps in digestion and the fruits are digested in an hour in our stomach.