September 10, 2017
Pramod Pathak
The word "Colon Cleanse" evokes very difficult feeling. One wants to get rid of toxins from Colon and also do it only if convenient.
Since we are already on fourth day of raw food, our Colon is already prepared to expel the toxins. This simple drink first thing in the morning will help it further. Ideally have it for next 30 days or as long as you can.
Ingredients:
– Cup of water
– 1 tbsp of organic honey
– 1 tbsp of Chia
– 1 tbsp of flax seed
– 1 apple
Instructions
Place all the ingredients in a blender and mix well until the chia seeds have started expanding.
Rest it for 15 minutes to allow chia seeds to expand or you may soak them a day prior.
Consume the resulting beverage on an empty stomach and get rid of the toxic waste.
Since we are already on fourth day of raw food, our Colon is already prepared to expel the toxins. This simple drink first thing in the morning will help it further. Ideally have it for next 30 days or as long as you can.
Ingredients:
– Cup of water
– 1 tbsp of organic honey
– 1 tbsp of Chia
– 1 tbsp of flax seed
– 1 apple
Instructions
Place all the ingredients in a blender and mix well until the chia seeds have started expanding.
Rest it for 15 minutes to allow chia seeds to expand or you may soak them a day prior.
Consume the resulting beverage on an empty stomach and get rid of the toxic waste.
