Whole Plant Based Diet

A Simple Analogy

If there is no water in the overhead tank of your building, no amount of twisting and turning the tap of your kitchen will yield water. So if you don't eat sugar where will sugar come from in your blood. Insulin produced by pancreas in our body is responsible to control the sugar levels in our body. This mechanism has broken down due to some reason and thus Diabetes. Sugar is the primary source of energy for the body, consequently is the basic necessity for us. So why does the excess of sugar causes problems? The infrastructure of our body is unable to transport this excess sugar and a kind of logistics problem manifests in our body causing Diabetes.

I often meet diabetic patients to inspire them from my reversal story. The first thing they want to know is my Diet Plan. My answer to them in simple one line is - Whole Food Plant Based Diet. They are immediately dejected with my reply. However when I explain the diet in totality they reluctantly begin to show some sign of belief. Before I continue as to how I achieved my reversal I want to share my Whole Plant Based Diet plan.

What is Whole Plant Based Diet

A whole food plant based diet is one of the healthiest diets you can follow. Clinical research studies have shown that adopting a low-fat, plant-derived diet can aid in weight loss, improve insulin sensitivity, reduce blood sugar and cholesterol and reverse a Type II diabetes. Eating a whole plant based foods diet means maximizing your nutrient absorption and including foods from natural sources while avoiding the highly processed foods. Whole natural foods include fruits, vegetables, nuts and seeds, legumes and whole grains. A whole food is a food that is as close to its natural state as possible, such as a stalk of broccoli, a raw almond, or a scoop of quinoa, as opposed to a bag of potato chips, packed fruit juices or a ready made snacks.

Advantages

• Less Sugar. Plants have natural sugar, this means that the sugar in your blood will be steady for long time. You will be satiated for a longer time as compared to other sources of refined carbohydrates.
• More Fiber. Vegetables are very rich in fiber.
• More Vitamins. Vegetables contain a lot of vitamins and antioxidants which we need to protect our cells from free radicals.
• Better Digestion. Our body is able to easily process plant based foods.
• Better Hydration. Fruits and vegetables have water as inherent component.
• Less Toxins. Since the plant based food contains vitamins and nutrients in natural absorbance form their absorption is easy with lesser byproducts as toxins.
• Increased Energy Levels. Lesser load on body in utilizing plant based diet  increases energy levels.
• Balanced Diet. Whole plants based diet provides a natural balanced nutrition to our body. 

I can actually go on and on, however the advantages for a diabetic patient have been mentioned above. One of the side effect of the plant based diet will be loss of extra weight. The body will consume the excess fat and a person will achieve ideal weight. I lost 10 kgs in four weeks. I would recommend you to watch this video. The most able and accomplished person in the world is The President of United States and he has this to reveal about Whole Plant Based Diet.